good news for a change.

[2eclipse]

before i went to virginia i had to stop exercising. i had been doing sit-ups and push-ups in the morning before work and i started feeling this stabbing pain in my lower right abdomen when i did them. my fear? what if i have a hernia?
well, i got all my excercise walking for about two weeks, and this week i started with the sit-ups again - NO PAIN. that's pretty awesome. i really didn't want to have to deal with that.
things to be grateful for? not having a hernia.

Comments

[silvertongue1.livejournal.com]

Not that there's anything wrong with run-of-the-mill crunches, but if you do them while balanced on a balance ball, it'll help your back AND strengthen your core muscles (since you'll be balancing a bit).
~A

[2eclipse.livejournal.com]

some day i will have money to spend...